Resilience and Wellbeing

Eating for brain health

When you are born your brain weighs about 500g, but by the time that you are an adult it has grown to a very impressive weight of 1.5kg – that’s the same as 3 bags of sugar.

Double stroke survivor - real life resilience building

And so here I sit, two severe strokes down, with the possibility of more to come throughout my lifetime.

Saved from suicide - the ultimate value of mental health awareness

In the words of our client... “I just wanted to drop you an email to share something that happened to me over the festive break that was of incredible significance and I thought was notable of letting you know.

The role of a Dietitian in building resilience

When I tell people that I am a dietitian, they assume that my role is all about diets and weight loss.